MIND - BODY - SPIRIT

“Take charge of your health & wellbeing in a natural way”

QIGONG

Qigong for mental and physical Health
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MANAGE STRESS - EASE ANXIETY - CALM THE MIND

Modern life is hectic and full of challenging situations that are taxing to deal with, cause emotional stress and have a detrimental effect on all areas of our health. Qigong offers a natural way to help manage stress, increase energy, and calm the mind, leading to greater overall vitality.

“The soft overcomes the hard; the flexible conquers the stiff; the ethereal penetrates the solid. This is why there is great advantage in stillness and silence over movement and speaking” TAO TE CHING

MEET LOUISA

I have spent over 20 years searching for answers to my own ‘life’ questions and many of my most profound shifts have been gained through exploring the sources of physical pain, emotional trauma and life challenges.

It has been a long and challenging journey of self-discovery, but has inspired me to now help others to discover that under the murky ‘compost’ of everyday challenges, there lies within us, intuitive answers that can lead to greater peace and enjoyment of life. We need to go inward to discover the 'lost corners' of ourselves in order to develop and grow.

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  • “Lovely combination of meditative relaxation and energising which always leaves everyone smiling.”

    - Anonymous -

  • “Very relaxing and calming. Makes me feel so relaxed. I feel that my body is more energised. Very helpful after a heart operation.”

    - Patrick -

  • “Never done anything like this before, found it very relaxing and helped my breathing and movement."

    - M. Theats -

  • “Excellent, try it. Best 40 minutes of the week."

    - M. Phelan -