This routine includes several simple but key exercises that can be practised every day to calm the mind, release stress out of the body, increase energy, improve the immune system and increase overall health and vitality

Breathing deeply and improving our oxygen intake is important for all the vital functions of the body. We can increase our energy and wellbeing by breathing correctly. Here are some simple ways to improve your breathing every day.

Having a cold or flu can be miserable and make you feel terrible. This routine includes some very gentle practises to help your system gradually recover

Autumn is a time for strengthening the lungs in order to prepare the immune system for Winter. This routine is a good overall practise to strengthen the lungs, increase lung capacity and oxygenation through the body and improve overall health.

This routine is wonderful to do after a stressful or hectic day at the office to wind down, release stress from the nervous system and calm the mind & body at the end of a long day.

Over thinking or unwanted stressful thoughts can affect our health and wellbeing. This routine is designed to help you learn how to calm the mind over time. These exercises can be used daily as a way to improve stress levels over time.

Sadness, depression and grief does not just come from bereavement, there are many reasons for grief that can cause low mood and unhappiness in the body. This routine addresses practises that can help gradually shift sadness and depression and help you feel more inspired.

Over thinking, worry and doubt can reduce our levels of wellbeing and happiness. This routine can help you to better understand the causes and allow you to take steps to feel more centered and balanced.

Fear can be debilitating and a hard emotion to admit to ourselves. This routine helps you to begin to connect with your fears and addresses the debilitating affect that fear has on the body.

Compassion for ourselves is especially important in our hectic modern world where busy schedules or long work days can gives us precious little time to ourselves. This routine helps calm the nervous system and bring you back to yourself.

Heart disease, high blood pressure and stress have a negative impact on the heart as a vital organ of the body. This routine provides simple exercises to help clear stress out of the body and improve circulation through and around the heart.

SPLEEN - LUNGS - KIDNEYS - LIVER - HEART -

Our Western approach to medicine often treats the vital organs of the body as separate from each other, but the body is an ecosystem that works together as an integrated whole. This meditation is a wonderful exercise using sound to enhance overall health.

EARTH - METAL - WATER - WOOD - FIRE

This routine is a complete warm up, stretch & exercise flow routine to tune up all the five elements within the body for overall health and wellbeing.

Chronic anger, frustration and irritation can rise quickly in the body and affect our mood and our overall health if not addressed. This routine helps to calm the mind and nervous system over time.

It is a little strange to deal with hatred. As humans we feel many things that can be difficult to admit even to ourselves. This routine helps clear difficult emotions and bring more lightness into the body.

Stress and anxiety affect our body and overall health in many ways, so it is vitally important to address the causes of stress and it’s effect on the nervous system. This routine helps clear stress out of the body and reset the nervous system.

The Liver is our major organ of detoxification and needs to be looked after so that it can work better for us. Stress, too much alcohol, toxic foods, chemicals and stimulants, can tax the Liver and affect our overall health. This routine includes specific movements and exercises that help release stagnation in the liver.