This routine includes several simple but key exercises that can be practised every day to calm the mind, release stress out of the body, increase energy, improve the immune system and increase overall health and vitality

This routine is wonderful to do after a stressful or hectic day at the office to wind down, release stress from the nervous system and calm the mind & body at the end of a long day.

Over thinking, worry and doubt can reduce our levels of wellbeing and happiness. This routine can help you to better understand the causes and allow you to take steps to feel more centered and balanced.

Stress and anxiety affect our body and overall health in many ways, so it is vitally important to address the causes of stress and it’s effect on the nervous system. This routine helps clear stress out of the body and reset the nervous system.

Chronic anger, frustration and irritation can rise quickly in the body and affect our mood and our overall health if not addressed. This routine helps to calm the mind and nervous system over time.

Heart disease, high blood pressure and stress have a negative impact on the heart as a vital organ of the body. This routine provides simple exercises to help clear stress out of the body and improve circulation through and around the heart.

Breathing deeply and improving our oxygen intake is important for all the vital functions of the body. We can increase our energy and wellbeing by breathing correctly. Here are some simple ways to improve your breathing every day.

Sadness, depression and grief does not just come from bereavement, there are many reasons for grief that can cause low mood and unhappiness in the body. This routine addresses practises that can help gradually shift sadness and depression and help you feel more inspired.

Fear can be debilitating and a hard emotion to admit to ourselves. This routine helps you to begin to connect with your fears and addresses the debilitating affect that fear has on the body.